KindMind

Welcome to The Kind Mind Series!

A series of videos and resources from our experienced team to encourage and guide you towards being kinder to yourselves. 

Click on the video below to find out more:

Introducing: The Kind Mind Series

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What's coming up?

Coping with Stress and Anxiety

Join us in this episode as we chat about stress and anxiety: what the difference is between the two, how you know if you are battling with stress, things you can do to relieve it, and the unhelpful behaviours we can get caught up in that don't help us along the way. Sebastian, one of our student counsellors, also shows us how to do deep mindful breathing in moments of panic.

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What's coming up?

Over the coming weeks we will continue to discuss issues that effect your mind, body and heart. In conversation with our expert counsellors and mental health advisors we will be discovering tips and advice on how to support our wellbeing during these uncertain times. Coming soon:

  • Mind over Mood
  • Cultivating Gratitude

We look forward to discussing this, and much more, with you!

If you have any topics you would like us to cover, please email us at counselling@imperial.ac.uk

Urgent Care

If you need urgent help please contact your doctor, or Imperial College Health Centre on 020 7584 6301.

You can also ask to see someone at the Accident and Emergency department of your nearest hospital. Information about your local A&E services can be found here - Find your nearest A&E - NHS (www.nhs.uk) Call 999 if you need help straight away

Other urgent out of hours mental health support

Samaritans - for people experience high levels of distress including suicidal feelings. Call 116 123 or email jo@samaritans.org, this service is 24 hours.

Shout crisis text service - offers a 24 hour text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. Text 'SHOUT' to 85258.

I need help with

Fitness to Study Procedure Inclusivity StatementStudent Mental Health Code of Practice and Guidelines

Let us know what you think

If you have any comments, thoughts, or encouraging stories you want to share with us as a result of this week's topic, or any of the Kind Mind Series, please email us at counselling@imperial.ac.uk.