I was first introduced to the value of coaching and mentoring during my time in sport as an international referee. I realized the benefits and challenges coaching can bring to your personal development in terms of building confidence, resilience and developing strategies for progression. Like the PhD journey, officiating felt very much a solitary and lonely experience and coaching provided an ally. The opportunity to have frank, confidential, non-judgemental and honest conversations allows you the opportunity to fully explore and appraise your goals and strategies for achieving them. It is very rewarding to see coachee’s find their own way forward and supporting that process is a privilege.