Key Information
Tutor: Dr Paul Seldon
Course Level: Level 1
Dates
There are no further sessions taking place this academic year. Course dates for 2025-26 will be available to book from late September.
Wellbeing is a state of being comfortable, healthy, or happy. Doing a Masters has the potential to affect your sense of Wellbeing as it is represents an intensive period of study requiring both study and research in a competitive environment. This blended learning course will examine responses to stressful events, consider personality type and benefits of stress management. A variety of stress management techniques will be considered and additional support and information sources identified.
Course Information
This course includes pre-course activities (30 minutes) to complete before the live course and to engage with during the course: your attendance will be marked by participating in all pre-course and course activities.
Learning Outcomes
On completion of this course and with pre- and post- course materials you will be able to:
- Assess the value of stress management on your Wellbeing
- Recognise stress, the indicators of stress and your coping strategies
- Examine your strategies to identify good practice in working in teams and studying/learning.
- Recognise support available and implement your stress management plan to improve your Wellbeing
How to Book
Please select a date and book on via Inkpath using your Imperial Single-Sign-On.