Dates
- Tue 01 April 2025, 14:00-17:00, South Kensington Campus
- Tue 10 June 2025, 10:00-13:00, South Kensington Campus
- Mon 17 February 2025, 13:00-16:00, MS Teams
Wellbeing is a state of being comfortable, healthy, or happy. Stress affects wellbeing and mental health and is common while doing a Doctorate due to many factors including the uncertainty of research, time pressures and the nature of high-level study. This workshop helps identify stressful incidents, your responses to these and potential coping strategies. Stress-management techniques are practiced and an individual action plan is developed to enhance your wellbeing.
Course Information
This blended course has pre-course activities to complete in your own time and course activities to engage with during the live course: you will receive the credit by participating in all pre-course and course activities.
Pre-course activities (duration about 60 mins) will prepare you for the live session. Live sessions are available on different dates as online interaction or as a face-2-face workshop (both 3 hrs).
Post course activities will aid in reviewing and action planning.
Learning Outcomes
On completion of this course you will be able to:
- Recognise the characteristics of stressful events and your reaction to them.
- Evaluate practical examples of stress management in improving Wellbeing.
- Examine cognition, self-esteem and their relation to stress.
- Judge the potential effects of self-awareness on those around you.
- Implement coping strategies and seek support to manage your stress and enhance your Wellbeing.
How to Book
Please select a date and book on via Inkpath using your Imperial Single-Sign-On. Bookings will close approximately one week before each live session.