Discover Your Strengths – Self-Development Using Positive Psychology

Overview

This workshop is designed to help people play to their strengths. Rooted in the principles of strengths-based development and positive psychology, this session aims to enhance wellbeing and performance by encouraging a strengths-focused mindset.  
Some of the topics addressed are:

• An introduction to talents and strengths.
• The difference between strengths-based development and deficit-based approaches, and between positive psychology and 'positive thinking'.
• Understanding weaknesses.

By the end of the session, participants will:

• Develop a deeper understanding of how to apply their strengths in various scenarios.
• Create and follow a practical action plan for ongoing development and improvement.
• Encourage and support others in recognizing and utilizing their strengths.

Further information

• Interactive session.
• Break and light refreshments included.
• Pre-session: Participants will complete Gallup's CliftonStrengths assessment online (it will take approximately 45 minutes to complete) and bring their report to the session.   

Accessibility: Please indicate any requirements you may have in the "Special Instructions" box on ICIS.