Beat the Winter Blues

Overview

This practical webinar will introduce the importance of simple health tips and mindset tricks to beat the winter blues and thrive as we work toward spring. Our moods can easily suffer as dark mornings and grey skies linger and the post-winter holiday slump hits.
If we don't take action, this can affect motivation, morale, and performance.  
By the end of the session, participants will: 

• Be familiar with the science of seasons and emotions and the physical foundations of resilience.
• Use strategies to overcome the negativity bias.
• Walk away with a plan to optimise their daily habits, interactions, and thoughts to boost mood and motivation.

Further information

• Interactive session.
• Participation encouraged.

Accessibility: Please indicate any requirements you may have in the "Special Instructions" box on ICIS.