Wellbeing A-Z Course List

IPD A-Z course list

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1. A

   1. Achieving Balance: Managing Overwhelm
   2. Away from Unhealthy Stress. Towards Positive Pressure

2. B

   1. Beat the Winter Blues
   2. Break Procrastination and Perfectionism Habits
   3. Building Personal Resilience

3. C

   1. Coping with the Risk of Burnout for People with Caring Responsibilities

4. D

   1. Discover Your Strengths – Self-Development Using Positive Psychology

5. E

   1. Ele wellbeing platform
   2. Emotional Awareness: Skills for Academic and Administrative Excellence
   3. Empower Yourself: Acceptance and Commitment Training for Greater Meaning in Work and Life

6. F

   1. Foundations in Financial Wellbeing
   2. From Burnout to Balance

7. H

   1. How to Thrive: A Practical Guide to Wellbeing

8. I

   1. Introduction to the Thinking Environment

9. J

   1. Job Crafting: Taking control of your work and wellbeing

10. M

    1. Manager's Health & Wellbeing - Building Resilience and Avoiding Burnout
    2. Men's Mental Health Matters
    3. Menstrual Health: Perimenopause and Beyond
    4. Mental Health Awareness Week 2024
    5. The Menstrual Cycle and Endometriosis

11. O

    1. Overcome the Imposter Syndrome

12. R

    1. Recognition and Appreciation e-learning

13. S

    1. Self-Compassion at Work Programme – Self-Guided Online Course
    2. Self-Compassion in the Workplace
    3. Setting Yourself Up for Success in a Hybrid Environment

14. W

    1. Wellbeing Café

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