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Learn with Move
Our team have put together a series of presentations to support you with leading a healther and more active lifestyle.
We will be adding content throughout the year so check back to find out what's new.
Videos
Back Care Awareness with Karen Webb Green
To celebrate Back Care Awareness Week, Move Imperial hosted an online session with Karen@Fit2RelaxLondon. This video will teach you more about the common causes of back pain and sciatica and learn how gentle movement, stretching and physical activity could help manage of alleviate back pain symptoms! During the session you will be shown some exercise that can easily be done at your desk and top tips to break up long periods of sitting.
Back Care Awareness with Karen Webb Green
Understand how to take care of your back with a range of desk-based exercises.
To celebrate Back Care Awareness Week, Move Imperial hosted an online session with Karen@Fit2RelaxLondon. This video will teach you more about the common causes of back pain and sciatica and learn how gentle movement, stretching and physical activity could help manage of alleviate back pain symptoms! During the session you will be shown some exercise that can easily be done at your desk and top tips to break up long periods of sitting.
Body Composition with Jeff
Active Lifestyles Instructor, Jeff, talks about different body compositions.
Exercise with Elli
Active Lifestyles Instructor, Elli, discusses how to exercise well and the benefits
Five Ways of Wellbeing with Roxy
Our Active Lifestyles Instructor, Roxy, discusses the Five Ways of Wellbeing.
Mobility and Flexibility with Jeff
Active Lifestyles Instructor, Jeff, tells us all about mobility and flexibility
Nutrition with Hamzat
Strength and Conditioning Coach, Hamzat, discusses good nutrition
Nutrition: Food Diary, Snacking & Meal Planning with Elli
Active Lifestyles Instructor, Elli, talks about making a food diary, snacking & meal planning
Queering the Gym with Georgie Okell
Georgie Okell discusses creating safe fitness spaces for the LGBTQ community.
SMART Goals & Goal Setting with Josh
Active Lifestyles Instructor, Josh, talks about SMART Goals & Goal Setting
The Importance of Sleep with Roxy
Active Lifestyles Instructor, Roxy, discusses the importance of sleep.
The Secret to a Healthy and Successful Life with Elle Bernha
Why strength is the key to health, happiness and longevity.
The Women's Health Workshop with Frankie Arpino
Learn about your body, hormones and how what you eat and how you exercise can impact them.
Women's Health with Elli
Active Lifestyles Instructor, Elli, discusses the practical parts of getting active.
Menopause Talks
To mark World Menopause Day, we hosted talks delivered by Karen Webb Green. Karen is a wellness and fitness coach who helps support women through the menopause specialising in physical activity and lifestyle choices.
This first talk dispels the myths from the facts and provides information on how to support yourself and others through the menopause whilst focusing on the all-important role physical activity can play. This talk is for everyone wanting to learn more about the menopause, support others and contribute to the conversation!
The second talk offers top tips to men who know someone who experiencing menopause, whether this be a partner, family member or colleague.
Menopause and Physical Activity webinar with Karen Webb Green
Top tips for men when thinking about menopause with Karen Webb Green
If you have any questions about health, nutrition or fitness, don't hesitate to email us at move@imperial.ac.uk.