Big White Wall
www.bigwhitewall.com
A safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals. Also available as an app.
CBT Online
www.moodgym.anu.edu.au
An interactive site that teaches people cognitive behavioural therapy skills to prevent and cope with depression.
Down Your Drink
www.downyourdrink.org.uk
Down your drink is a free website-based programme allowing people to look more closely at their drinking and examine ways of cutting down. Endorsed by Alcohol Concern.
Elefriends
www.elefriends.org.uk
Run by mental health charity Mind, Elefriends aims to provide a safe, supportive online community where everyone can share experiences related to mental health and get support from people with similar experiences.
FearFighter
http:///fearfighter.cbtprogram.com
A NICE guideline approved, evidence based online program for generalised anxiety, panic and phobia. Uses CT principles.
Talk to Frank
www.talktofrank.com
Find out everything you need to know about drugs, their effects and the law.
Get Self Help
www.getselfhelp.co.uk
This website offers free cognitive behavioural based self-help and therapy resources, including workshops and self-help mp3s.
Happyhealthy
www.happyhealthyapp.com
Health app linking daily reflection exercises to allow people to make mindful decisions about lifestyle, exercise, nutrition and sleep to manage mental wellbeing.
Headspace
www.headspace.com
App based around teaching mindfulness meditation principles to improve wellbeing.
Moodbase
www.moodscope.com
Web-based mood tracking and management platform.
Moodpanda
www.moodpanda.com
Mood panda is an app-based platform allowing people to track their moods.
Self-harm UK
www.selfharm.co.uk
Dedicated to self-harm recovery, insight and support.
Self-Help for Anxiety Management (SAM)
sam-app.org.uk
This App is free.
Student Health App
www.expertselfcare.com/health-apps/student-health-app/
This app is free.
Sleepio
www.sleepio.com
App for sleep management combining cognitive behavioural principles and the latest in sleep research.
Stay Alive App
http://www.prevent_suicide.org.uk/stay_alive_suicide_prevention_mobile_phone_application.html
The Stay Alive app is a suicide prevention pocket app for the UK, developed by Grassroots Suicide Prevention.
The Tidal Model
www.tidal-model.com
The Tidal Model is a philosophical approach/mental health recovery model used by mental health nurses and people using mental health services.