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Events and workshops

On this page, you will find information about events and workshops held by the Student Wellbeing service in the Department of Civil and Environmental Engineering.

Workshops and events run by other teams in the College
Title	Date/Time/Location (where known)	How to book	Open to
Procrastination Workshop Do you struggle with procrastination? Do you off important tasks? Does this lead to you feeling stressed? The aim of this workshop is to explore and understand what procrastination might be for you and how to develop practical methods for combatting it.	Wednesday 6th November 2019 14:00 – 16:00	To book a place contact counselling@imperial.ac.uk	All students
Undergraduate Stress Management Workshop Do you feel stress impairs your wellbeing? The aim of this workshop is to explore and understand what triggers stress for you and how to develop practical methods for managing stress as an integral part of your lifestyle.	Monday 11th November 2019 14:00 - 16:00	To book a place contact counselling@imperial.ac.uk	All Undergraduates
Sleep Well Workshop This workshop is suitable for students who would like to begin to change unhelpful sleeping habits. The workshop aims to help improve sleep to allow students to start thinking about a new sleep routine in general terms	Tuesday 19th November 2019 11:00 - 12:30	To book a place contact counselling@imperial.ac.uk	All students
Introducing Mindfulness for Students Workshop Want to learn a way to increase self-awareness & resilience? Improve your working memory? Improve sleep? Reduce anxiety & depression? Research studies indicate that Mindfulness does all of this and more. Come along and try it out at this experiential workshop.	Monday 25th November 2019 16:00 – 18:00	To book a place contact counselling@imperial.ac.uk	All students
Work and Exam Performance Workshop This is a 90 minutes workshop examining, in depth, the anxiety experienced during examination or performance periods and the different ways to manage it.	18.00-19.30 on each of the following dates: 21st November 2019 5th December 2019 16th January 2020 5th March 2020 19th March 2020 30th April 2020	To book visit IC-Health Centre	All students
Resiliance workshop The workshops will look at; Identifying triggers of stress; Working with and regulating difficult emotions; Learning self soothing techniques; Improving one’s feelings of self-worth; Developing explicit networks of support; Managing a better work/life balance	18.00-19.30. Both sessions in each pair of dates must be attended. 5th Nov & 28th Nov 2019 6th Feb & 27th Feb 2020 7th May & 28th May 2020	To book visit IC-Health Centre	All students
Is Social Media Affecting Your Studies? The Health Centre is hosting a Social Media Workshop to explore the health issues caused by Social Media misuse and how that may be affecting you, your studies, and your exam performance.	18:00-19:30 Thursday 13th February 2020	To book visit IC-Health Centre	All students
Workshops and events