3 Minute Breathing Space
Join Leila in a 3 minute breathing space meditation- a great way to first experience mindfulness.
A Mindful Cup of Tea
There are plenty of everyday activities you can use to be more mindful, giving you a moment of revitalising quiet and calmness in your day. Join Leila as she talks through how to have a mindful cup of tea.
Podcasts of the week
Apps of the week
Books of the week
Urgent Care
If you need urgent help please contact your doctor, or Imperial College Health Centre on 020 7584 6301.
You can also ask to see someone at the Accident and Emergency department of your nearest hospital. Information about your local A&E services can be found here - Find your nearest A&E - NHS (www.nhs.uk) Call 999 if you need help straight away
Other urgent out of hours mental health support
Samaritans - for people experience high levels of distress including suicidal feelings. Call 116 123 or email jo@samaritans.org, this service is 24 hours.
Shout crisis text service - offers a 24 hour text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. Text 'SHOUT' to 85258.
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Let us know what you think
If you have any comments, thoughts, or encouraging stories you want to share with us as a result of this week's topic, or any of the Kind Mind Series, please email us at counselling@imperial.ac.uk.