meditation

At the Chaplaincy we offer

mindfulness

Secular Mindfulness Meditation

Mindfulness can help you to stay calm, focused and better manage the pressures of life. Everyone can benefit from and enjoy Mindfulness.

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buddhist meditation

Buddhist meditation including loving kindness practice

Buddhist approaches to the mind and life can help you better acknowledge change, suffering and relationships.

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At the Chaplaincy we offer

Christian meditation and contemplative prayer

We offer range of range of ways to pray and meditate, so you can find the things that work for you, your needs and personality, and the life you have right now.

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Mindfulness courses

Mindfulness courses

Our Mindfulness programmes are led by Hogetsu Baerndal, Chaplain and Mindfulness teacher

Upcoming courses

We find that all forms of meditation have elements of being in the present moment, noticing our thoughts and emotions ‘coming and going’ and learning to befriend and live better with our ‘inner critical voice’. 

Meditation is an ancient practice in many faith traditions that helps people find peace, connection and meaning. Research shows that practicing meditation regularly helps reduce anxiety, stress, and improve sleeps and self-awareness.  

Meditation is as easy as breathing – we can all do it! Yet, it takes time, some very gentle ‘effort’ and patience with ourselves to develop a regular practice and to feel the benefits. We can offer you support in weekly groups, courses and one to one conversation. All will help you get going and keep going! 

Here are some recorded meditations to practice on your own time.