The world of research can be a challenging environment. The resources shared here are designed to help you to:
- reflect on where the challenges are coming from
- be more conscious and mindful of what is happening
- try new ways of thinking
- engage in activities to build resilience and have a better sense of wellbeing
Wellbeing resources
The challenging nature of research
- The challenges of being a researcher
- How we need and respond to different levels of challenge.
- What drains our energy and resilience
Developing emotional intelligence (EQ)
- Optimism
- Imposter syndrome and the inner critic
- The ingredients of motivation
- The emotions of difficult conversations and relationships
Building competence
- Capacity for creativity and problem solving
- Engaging in the learning process
- Managing difficult conversations
More wellbeing pages
Coping skills (feeling more in control)
- Proactive choice
- Time management
- Review and stock-take
Learn strategies for coping with stresses and challenges.
Networks
- Supportive and strategic networks
- Alternative perspectives
General wellbeing resources
- Wellbeing resources from Imperial
- Meditation apps: Calm and Headspace – help us develop meditation skills to enhance our creativity and resilience.
- Voices of academia – a blog dedicated to improving mental health and wellness in academia
- EQ tips for dealing with anxiety
